Our magnificent instructional DVD demonstrates 9 basic holding positions and 13 carrying variations; it is very comprehensive. The DVD is 45 minutes from start to finish, and it includes instructions for carrying two at once as well is instructions for feeding your baby hands-free in the carrier. We spent several months perfecting this instructional tool, which involved 6 moms, 2 dads, and 15 infants and children. You'll be an expert wrapper in no time with the help of this DVD!